A Good Start

Look it's already Wednesday. Another week half gone, another weekend halfway here. It also just happens to be weigh in day. I feel a I had a good start to my diet change. I tried to make healthier meals and snack less. Things went well with the exception of a birthday party at Hickory Park, there are not a lot of healthy options on the Hickory Park menu. But otherwise I had a good week. My weight for the week: 228. Which nets a loss of 3.5 pounds. Not a bad start. Things usually settle down after the first week so I look forward to next week being 226-227.